1. Ideal Metabolic Processes
Numerous studies have pointed to collagen benefits for athletes. Whether you want collagen for runners or other sports enthusiasts, the advantages of using collagen after a workout or before are clear.
Since collagen plays a role in maintaining ideal metabolic processes, it may affect healthy weight management. Also, because collagen provides the structure for arteries, there’s some thought that it can help promote healthy arteries.
2. Less Joint Pain
Research theories indicate that collagen supplements may accumulate in cartilage, stimulating further collagen production and leading to less joint pain and reduced inflammation. Other research shows that athletes who consumed collagen supplements reported less pain during physical activity and rest. Another study supports these findings, with participants who took collagen saying they had an easier time exercising and experienced less joint pain.
3. More Muscle Mass
Research indicates that collagen contributes to the development of muscle mass.
Does Collagen Help With Muscle Growth?
One study shows that collagen powder can support the synthesis of creatine, which can encourage post-workout muscle growth. Athletes rely on collagen for muscle growth because supplements containing Types I and III collagen support glycine production, which can help build lean muscle.
4. Better Injury Prevention
As people age and their natural collagen production decreases, their ligaments and tendons become stiffer, increasing the risk of sports injuries. But one study suggests that increasing collagen levels in connective tissue helps prevent injuries in athletes. Other research indicates that collagen can help prevent scar tissue formation, which may help in injury recovery.
5. Improved Athletic Performance
Collagen increases athletic performance because it supports the production of creatine, which is needed for muscle contractions during physical activity. Some research shows that certain amino acids in collagen improve strength by encouraging growth hormone release.