What Are the Health Benefits of Marine Collagen Supplementation?
Do all collagens types work the same? Does fish collagen differ from bovine collagen? To answer the first question: No, they don’t. Each has a particular type that works on specific areas of our body and is absorbed at a different rate. To answer the second question: Yes, fish or marine collagen differs from types sourced from other animals. The types of collagen found in marine collagen peptides are the very types that make up our skin. Marine collagen is Type 1 and 3. Type 1 collagen gives structure to our skin and accounts for 90% of our body’s supply.
Whether or not marine collagen supplements help you depends on what you want to achieve. If you’re trying to strengthen those achy knees, then you will probably be okay with the collagen derived from chicken sternum. This contains Type 2 collagen, which supports joints, tendons, and other connective tissues.
In the following chart, you can see the three collagen types discussed here. Notice that “MARINE COLLAGEN” has two different types, allowing it to help your skin resist and correct signs of aging as well as energize your body to create new tissue. There are many health benefits of marine collagen supplements, including being the most critical collagen for skin health.
|TYPE 1: SKIN, HAIR, SIGNS OF AGING||TYPE 2: JOINTS, BONES, CARTILAGE||TYPE 3: WOUNDS, TISSUE FORMATION|
|MARINE COLLAGEN, BOVINE HIDE AND BONE COLLAGEN||CHICKEN STERNUM COLLAGEN, BOVINE TRACHEA COLLAGEN (Rare)||MARINE COLLAGEN, BOVINE HIDE COLLAGEN|
In all, there are twenty-eight types of collagen, but we’re focusing on two. Type 2 we’ve seen is for joints and bones. But if you want younger, healthier-looking skin, you’ll need Type 1. And that will require a boat. So grab your fishing gear and head to the high seas. Or keep reading.
What Does Consuming Marine Collagen Do For You?
Marine collagen may:
- Skin Hydration to firm your skin, bringing back elasticity
- Minimize the appearance of wrinkles or prevent future ones
- Restore collagen levels and build new tissue to repair wounds
- Fight disease causing bacteria infections with crucial amino acids such as lysine
- Protect bone density and foster tissue growth
While collagen from other sources does excellent work, too, marine collagen supplements are the best way to help your skin turn back the clock. Type 1 collagen, the type that accounts for 90% of our skin’s collagen supply, is what fish collagen has in abundance.
Marine Collagen has Vital Proteins
Proteins, made up of amino acids, are the building blocks of life. And also our skin. Getting older means losing elasticity in our skin, making it wrinkly or saggy. This loss of elasticity occurs due to collagen’s weakening, specifically Type 1 collagen — the same kind found in marine life. Ingesting fish collagen repairs some of this skin damage.
Scientific evidence shows that ingesting fish collagen peptides, small pieces of collagen, can build up the skin’s collagen supply and restore it over time. Further, some of the amino acids found in fish collagen, lysine, glycine, hydroxyproline, and proline, work as antioxidants to protect cells and even guard the skin against UV light.
Our skin is always under attack. If it’s not the cold or the wind, then it’s the blazing sun baking it dry. Add to that the natural aging process, and our firm, smooth skin can’t seem to catch a break. But with the benefits of marine collagen, vital proteins can empower our skin to begin to do the impossible and reverse the ravages of time.
Bioavailability of Fish Collagen
Whoa! What is “Bioavailability?” Simply put, bioavailability is how quickly our bodies absorb, through the intestinal wall, whatever we’ve ingested. And our bodies devour marine collagen and begin to rebuild our collagen supply in under an hour. It takes eight to twelve hours to digest our dinners, so that’s extremely fast.
How can it do that? The answer is hydrolysis. In this case, hydrolysis is the breakdown of larger collagen molecules into even smaller collagen peptides. That makes it one and a half times more absorbent than beef, pork or chicken collagen. Fish collagen goes to work almost as soon as you swallow it.
Risk and Side Effects of Taking Marine Collagen Peptides
Marine collagen peptides are one of the most popular dietary supplements. They are used by people with arthritis, osteoporosis, acne, and many other conditions.
There are no commonly reported side effects of fish collagen.
However, if you have fish allergies, you might want to be cautious in taking these collagen products. The good news is that many manufacturers are able to remove the water-soluble allergens from the fish skin and significantly reduce allergic reactions when taken.
Tip the Scales in Your Favor with Natural Fish Collagen
We all like to look and feel young. Supplementing with marine collagen is a great way to recapture that smooth, radiant skin. But more than that, fish collagen will positively affect your overall health. With collagen supplements, your body’s supply will be there to do more than just make you look good.
A full stock of collagen will also help your body repair wounds, build new tissue and even fight off infections. With marine collagen, vital proteins will add nutritional benefits and decrease pain. Fish collagen can even help ease osteoarthritis symptoms.
The list of benefits just keeps growing.